Is the proper food is basically a health and able to meet the body's needs for construction and renovation and disease-resistant food that contains the basic elements Kalbrocanat, vitamins and mineral salts and a high proportion of water to maintain proper health for life
Body needs rights to a large amount of grain (carbohydrates) and a smaller amount of fruits and vegetables also needs to amounts moderate meat and dairy Aljbanan and the amounts few of fats and oils that are an important part of Kamal nutrition and good experts say that the main food is moderate in quantity and different in kind but without the calories consumption and high Aoquemet larger than one kind of food.
Did you know that there is food practices carried out by the wrong, but they cause disease many? The main cause of tooth decay is to eat a large amount of sweets and chocolate, which also lead to weight gain reliance on fast food, which contains a large amount of fat may be contaminated and unclean careful hygiene and not eating short eating that causes food poisoning To maintain food and healthy food first must wash your hands with water before meals and careful cleaning Alaawana keep animals and rodents from home is not doing Btho food and leave it at room temperature and leave it for two hours should not keep food cooked long period of time should use the water we add in cooking, careful choice kind of vegetables and fruits Jaidah
